Honey Garlic Salmon

HONEY GARLIC SALMON

PREP TIME: 10 MINUTES                                                     COOK TIME: 10 MINUTES

TOTAL TIME: 20 MINUTES                                                   SERVINGS: 4

20 Minute Honey Garlic Salmon. Pan fried and served with a sweet and sticky honey lemon glaze.

INGREDIENTS

• 4 salmon filets skin on
• 1 tablespoon oil
• 3 garlic cloves minced
• 3 tablespoons honey
• 2 tablespoons fresh squeezed lemon juice
• chopped parsley for garnish if desired

INSTRUCTIONS

1. Season salmon with salt and pepper.
2. Add oil to a large skillet over medium high heat.
3. Once hot add in the salmon skin side down.
4. Cook salmon for 5-7 minutes on skin side (depending on size).
5. Very carefully flip salmon. If the skin is sticking to the pan give it more time to cook. It should release easily from the pan.
6. Add garlic to the pan and cook for 1 minute.
7. Combine honey and lemon juice in a small bowl. Add the sauce to the pan.
8. Continue cooking for 1-3 minutes or until the salmon is fully cooked and looks opaque and the sauce is thick.
9. Take off the heat. When the salmon is cool enough to handle peel off the skin.
10. Serve immediately with a sprinkle of chopped parsley for garnish, if desired.

Nutrition Facts   Honey Garlic Salmon

Amount Per Serving                               Calories 325Calories from Fat 126                  % Daily Value*    Fat 14g22%

Saturated Fat 2g13%                          Cholesterol 94mg31%                                      Sodium 76mg3%

Potassium 842mg24%                      Carbohydrates 14g5%                                      Sugar 13g14%

Protein 34g68%                                  Vitamin A 70IU1%                                              Vitamin C 3.6mg4%

Calcium 24mg2%                               Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.

 COURSE: MAIN COURSE      CUISINE: AMERICAN