Self-care and wellness tips, healthy recipes, and Q & A's
Sort By Month & Year
Many women fall into the habit of taking care of others' health and wellness needs before they take care of their own.
But the fact is that you're actually in a better position to provide care for the people most important to you when you make your own healthcare a top priority.
Try this healthy muffin recipe as a more nutritious alternative for when you’re craving something sweet. One of my biggest tips for being healthy is to make your own food as often as you can. Not only do many people find baking really relaxing or therapeutic, but it also gives you control over the ingredients you use!Read More
Heartland Health Services partners with OSF St. Francis to utilize the OSF MyChart tool. The OSF MyChart tool is located on our home page for your convenience. The OSF MyChart tool is another way for Heartland Health Services patients to connect with their provider.Read More
Each year, Americans’ most popular New Year’s resolutions are more or less the same: get healthy, get organized, save money. But doctors at the American Medical Association (AMA) have some more specific thoughts in mind.
The AMA this week released a list of 10 wellness-focused resolutions that could “help Americans make the most impactful, long-lasting improvements to their health in 2021 and beyond.” Here’s what they are — and how to make them happen