Heartland Health HOTSPOT

Self-care and wellness tips, healthy recipes, and Q & A's 

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How to celebrate Thanksgiving safely this year

November 23, 2020  |  By Ronnie Koenig

Turkey day isn't canceled, but with all the efforts to slow the spread of COVID-19, expect it to be different.

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Winter Wellness: Six Tips for Staying Healthy

November 20, 2020  |  By Veronica Serrano

With shorter days and colder weather on the horizon, it’s important to maintain healthy habits. And that means doing more than just bundling up. Here are six ways to stay healthy during cold weather.

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Who Needs a Flu Vaccine and When?

November 20, 2020  |  CDC.gov

Everyone 6 months and older should get a flu vaccine every season with rare exceptions. Vaccination is particularly important for people who are at high risk of serious complications from influenza.

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Honey Garlic Salmon

November 20, 2020  |  By the Recipe-Geneva Watson

20 Minute Honey Garlic Salmon. Pan fried and served with a sweet and sticky honey lemon glaze.

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Sheet Pan Sausage and Veggies

November 20, 2020  |  By Chelsea' Messy Apron

This one-pot sausage and veggies is a down home, healthy, inexpensive, and delicious meal that you’ll love to make again and again.

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November 20, 2020

Heartland Health Services is ready to serve the community with a focus on the uninsured and anyone in need of health services.

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Five Steps to Hand Washing

November 20, 2020  |  CDC.gov

Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs.

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