Heartland Health HOTSPOT

Self-care and wellness tips, healthy recipes, and Q & A's 

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Is Therapy for Me?

March 2, 2021  |  By John Ramirez, LCSW

What is therapy?
The goal of therapy is to directly address a problem with evidence-based tools and then learn these tools so that you’ll always have them at your disposal.

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7 Health Tips Every Woman Should Take to Heart

February 16, 2021  |   https://www.grmedcenter.com/womens-health/

Many women fall into the habit of taking care of others' health and wellness needs before they take care of their own.

But the fact is that you're actually in a better position to provide care for the people most important to you when you make your own healthcare a top priority.

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Facts About Heart Disease in Women

February 2, 2021  |  www.heart.org

Do you know what causes cardiovascular disease in women? What about the survival rate? Or whether women of all ethnicities share the same risk?

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Healthy Banana Muffin Recipe

January 26, 2021  |  By Kayla Itsines

Try this healthy muffin recipe as a more nutritious alternative for when you’re craving something sweet. One of my biggest tips for being healthy is to make your own food as often as you can. Not only do many people find baking really relaxing or therapeutic, but it also gives you control over the ingredients you use!

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9 Questions Your Doctor Wishes You'd Ask

January 26, 2021  |  By Markham Heid

Despite their best intentions, doctors are like the rest of us. They misconstrue, miscommunicate, and sometimes just plain mess up.

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National Glaucoma Awareness Month

January 19, 2021  |  By Discovery Eye

National Glaucoma Awareness Month reminds all of us to get regular eye exams and show support for those suffering from this condition. Glaucoma is one of the leading causes of vision loss and blindness.

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Cervical Health Awareness Month

January 19, 2021  |  By National Cervical Cancer Coalition

The United States Congress designated January as Cervical Health Awareness Month. More than 13,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.

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Chicken and Broccoli Stir Fry Recipe

January 12, 2021

This recipe for chicken and broccoli stir fry is a classic dish of chicken sautéed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in less than 30 minutes!

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MyChart Access to Your Health Information

January 12, 2021

Heartland Health Services partners with OSF St. Francis to utilize the OSF MyChart tool. The OSF MyChart tool is located on our home page for your convenience. The OSF MyChart tool is another way for Heartland Health Services patients to connect with their provider.

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10 New Year's Resolutions Doctors Actually Want You to Make

December 29, 2020  |  By Jamie Ducharme

Each year, Americans’ most popular New Year’s resolutions are more or less the same: get healthy, get organized, save money. But doctors at the American Medical Association (AMA) have some more specific thoughts in mind.
The AMA this week released a list of 10 wellness-focused resolutions that could “help Americans make the most impactful, long-lasting improvements to their health in 2021 and beyond.” Here’s what they are — and how to make them happen

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